TOMATO & BELL PEPPER FONIO PILAF vs BUTTER & HERB RICE
Nutrition comparison per 100 g serving
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TOMATO & BELL PEPPER FONIO PILAF wins in 6 out of 10 nutrient categories
TOMATO & BELL PEPPER FONIO PILAF: 6
vs
BUTTER & HERB RICE: 3
(1 ties)
Overview
| Nutrient | TOMATO & BELL PEPPER FONIO PILAF | BUTTER & HERB RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 368 cal | |
| Protein | 6.7 g | 7.0 g | |
| Carbs | 0 g | 71.9 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 4.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOMATO & BELL PEPPER FONIO PILAF | BUTTER & HERB RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 82 MG | |
| Iron, Fe | 4.2 MG | 1.8 MG | |
| Potassium, K | 273 MG | 202 MG | |
| Sodium, Na | 0 MG | 1,088 MG |