TOMATO BASIL WITH PASTA SOUP MIX vs NEW ENGLAND CLAM CHOWDER
Nutrition comparison per 100 g serving
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TOMATO BASIL WITH PASTA SOUP MIX wins in 6 out of 10 nutrient categories
TOMATO BASIL WITH PASTA SOUP MIX: 6
vs
NEW ENGLAND CLAM CHOWDER: 3
(1 ties)
Overview
| Nutrient | TOMATO BASIL WITH PASTA SOUP MIX | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 366 cal | 129 cal | |
| Protein | 12.2 g | 5.0 g | |
| Carbs | 70.7 g | 9.1 g | |
| Fat | 4.9 g | 7.1 g | |
| Fiber | 2.4 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL WITH PASTA SOUP MIX | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | TOMATO BASIL WITH PASTA SOUP MIX | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 62 MG | |
| Iron, Fe | 15.4 MG | 1.1 MG | |
| Sodium, Na | 1,463 MG | 386 MG |