TOMATO & BASIL WIT ASIAGO AND MOZZARELLA CHEESE CHICKEN MEATBALLS vs INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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TOMATO & BASIL WIT ASIAGO AND MOZZARELLA CHEESE CHICKEN MEATBALLS wins in 7 out of 12 nutrient categories
TOMATO & BASIL WIT ASIAGO AND MOZZARELLA CHEESE CHICKEN MEATBALLS: 7
vs
INSTANT MASHED POTATOES: 3
(2 ties)
Overview
| Nutrient | TOMATO & BASIL WIT ASIAGO AND MOZZARELLA CHEESE CHICKEN MEATBALLS | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 165 cal | 368 cal | |
| Protein | 15.3 g | 10.5 g | |
| Carbs | 4.7 g | 79.0 g | |
| Fat | 9.4 g | 0 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO & BASIL WIT ASIAGO AND MOZZARELLA CHEESE CHICKEN MEATBALLS | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOMATO & BASIL WIT ASIAGO AND MOZZARELLA CHEESE CHICKEN MEATBALLS | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 494 MG | 79 MG |