TOMATO BASIL WILD CAUGHT CHUNK LIGHT TUNA vs TUNA IN WATER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
TOMATO BASIL WILD CAUGHT CHUNK LIGHT TUNA: 7
vs
TUNA IN WATER: 7
(2 ties)
Overview
| Nutrient | TOMATO BASIL WILD CAUGHT CHUNK LIGHT TUNA | TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 95 cal | 89 cal | |
| Protein | 20.3 g | 19.6 g | |
| Carbs | 4.1 g | 0 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL WILD CAUGHT CHUNK LIGHT TUNA | TUNA IN WATER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.9 MG | |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | TOMATO BASIL WILD CAUGHT CHUNK LIGHT TUNA | TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 243 MG | 134 MG | |
| Selenium, Se | 0 UG | 100 UG | |
| Sodium, Na | 446 MG | 321 MG |