TOMATO BASIL WILD CAUGHT CHUNK LIGHT TUNA vs ALBACORE TUNA IN PURE OLIVE OIL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
TOMATO BASIL WILD CAUGHT CHUNK LIGHT TUNA: 7
vs
ALBACORE TUNA IN PURE OLIVE OIL: 7
(2 ties)
Overview
| Nutrient | TOMATO BASIL WILD CAUGHT CHUNK LIGHT TUNA | ALBACORE TUNA IN PURE OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 95 cal | 161 cal | |
| Protein | 20.3 g | 23.2 g | |
| Carbs | 4.1 g | 0 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL WILD CAUGHT CHUNK LIGHT TUNA | ALBACORE TUNA IN PURE OLIVE OIL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.7 MG | |
| Vitamin B-12 | 0 UG | 1.1 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | TOMATO BASIL WILD CAUGHT CHUNK LIGHT TUNA | ALBACORE TUNA IN PURE OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 243 MG | 134 MG | |
| Selenium, Se | 0 UG | 112 UG | |
| Sodium, Na | 446 MG | 250 MG |