TOMATO BASIL TORTILLA WRAPS vs WHITE CORN AREPAS
Nutrition comparison per 100 g serving
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TOMATO BASIL TORTILLA WRAPS wins in 7 out of 11 nutrient categories
TOMATO BASIL TORTILLA WRAPS: 7
vs
WHITE CORN AREPAS: 2
(2 ties)
Overview
| Nutrient | TOMATO BASIL TORTILLA WRAPS | WHITE CORN AREPAS | Winner |
|---|---|---|---|
| Calories | 111 cal | 224 cal | |
| Protein | 8.9 g | 2.8 g | |
| Carbs | 35.6 g | 51.4 g | |
| Fat | 3.3 g | 0.9 g | |
| Fiber | 24.4 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL TORTILLA WRAPS | WHITE CORN AREPAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOMATO BASIL TORTILLA WRAPS | WHITE CORN AREPAS | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 0 MG | 112 MG | |
| Sodium, Na | 800 MG | 0 MG |