TOMATO BASIL SOUPE vs ORGANIC VEGAN SOUP
Nutrition comparison per 100 g serving
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ORGANIC VEGAN SOUP wins in 7 out of 11 nutrient categories
TOMATO BASIL SOUPE: 3
vs
ORGANIC VEGAN SOUP: 7
(1 ties)
Overview
| Nutrient | TOMATO BASIL SOUPE | ORGANIC VEGAN SOUP | Winner |
|---|---|---|---|
| Calories | 82 cal | 37 cal | |
| Protein | 1.6 g | 2.0 g | |
| Carbs | 8.6 g | 7.8 g | |
| Fat | 4.9 g | 0.2 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL SOUPE | ORGANIC VEGAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | TOMATO BASIL SOUPE | ORGANIC VEGAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 278 MG | 196 MG |