TOMATO BASIL SOUP WITH PARMESAN vs YACHE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TOMATO BASIL SOUP WITH PARMESAN: 4
vs
YACHE: 4
(2 ties)
Overview
| Nutrient | TOMATO BASIL SOUP WITH PARMESAN | YACHE | Winner |
|---|---|---|---|
| Calories | 53 cal | 350 cal | |
| Protein | 2.0 g | 12.5 g | |
| Carbs | 7.4 g | 70 g | |
| Fat | 1.8 g | 2.5 g | |
| Fiber | 0 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL SOUP WITH PARMESAN | YACHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOMATO BASIL SOUP WITH PARMESAN | YACHE | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 50 MG | |
| Iron, Fe | 0.4 MG | 1.8 MG | |
| Sodium, Na | 273 MG | 2,050 MG |