TOMATO & BASIL SOUP vs CHICKEN TORTILLA SOUP
Nutrition comparison per 100 g serving
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TOMATO & BASIL SOUP wins in 5 out of 10 nutrient categories
TOMATO & BASIL SOUP: 5
vs
CHICKEN TORTILLA SOUP: 4
(1 ties)
Overview
| Nutrient | TOMATO & BASIL SOUP | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Calories | 80 cal | 53 cal | |
| Protein | 1.3 g | 3.3 g | |
| Carbs | 5.1 g | 5.7 g | |
| Fat | 5.8 g | 1.8 g | |
| Fiber | 1.3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO & BASIL SOUP | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 6.1 MG |
Minerals
| Mineral | TOMATO & BASIL SOUP | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 16 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 317 MG | 343 MG |