TOMATO BASIL SOUP vs ORGANIC LENTIL KALE & POTATO SOUP
Nutrition comparison per 100 g serving
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TOMATO BASIL SOUP wins in 5 out of 10 nutrient categories
TOMATO BASIL SOUP: 5
vs
ORGANIC LENTIL KALE & POTATO SOUP: 4
(1 ties)
Overview
| Nutrient | TOMATO BASIL SOUP | ORGANIC LENTIL KALE & POTATO SOUP | Winner |
|---|---|---|---|
| Calories | 414 cal | 39 cal | |
| Protein | 6.9 g | 2.0 g | |
| Carbs | 67.2 g | 7.9 g | |
| Fat | 12.1 g | 0 g | |
| Fiber | 1.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL SOUP | ORGANIC LENTIL KALE & POTATO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.7 MG | 0.9 MG |
Minerals
| Mineral | TOMATO BASIL SOUP | ORGANIC LENTIL KALE & POTATO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 16 MG | |
| Iron, Fe | 2.5 MG | 0.6 MG | |
| Sodium, Na | 741 MG | 228 MG |