TOMATO BASIL SOUP vs ITALIAN-STYLE VEGETABLE
Nutrition comparison per 100 g serving
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TOMATO BASIL SOUP wins in 5 out of 11 nutrient categories
TOMATO BASIL SOUP: 5
vs
ITALIAN-STYLE VEGETABLE: 4
(2 ties)
Overview
| Nutrient | TOMATO BASIL SOUP | ITALIAN-STYLE VEGETABLE | Winner |
|---|---|---|---|
| Calories | 414 cal | 29 cal | |
| Protein | 6.9 g | 0.8 g | |
| Carbs | 67.2 g | 6.2 g | |
| Fat | 12.1 g | 0 g | |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL SOUP | ITALIAN-STYLE VEGETABLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.7 MG | 0 MG |
Minerals
| Mineral | TOMATO BASIL SOUP | ITALIAN-STYLE VEGETABLE | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 17 MG | |
| Iron, Fe | 2.5 MG | 0.3 MG | |
| Potassium, K | 0 MG | 223 MG | |
| Sodium, Na | 741 MG | 194 MG |