TOMATO & BASIL SOUP vs KALE & QUINOA VEGETABLE SOUP MIX
Nutrition comparison per 100 g serving
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KALE & QUINOA VEGETABLE SOUP MIX wins in 5 out of 10 nutrient categories
TOMATO & BASIL SOUP: 4
vs
KALE & QUINOA VEGETABLE SOUP MIX: 5
(1 ties)
Overview
| Nutrient | TOMATO & BASIL SOUP | KALE & QUINOA VEGETABLE SOUP MIX | Winner |
|---|---|---|---|
| Calories | 45 cal | 375 cal | |
| Protein | 0.8 g | 12.5 g | |
| Carbs | 6.5 g | 75 g | |
| Fat | 1.4 g | 3.1 g | |
| Fiber | 0.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO & BASIL SOUP | KALE & QUINOA VEGETABLE SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 93.8 MG |
Minerals
| Mineral | TOMATO & BASIL SOUP | KALE & QUINOA VEGETABLE SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 250 MG | |
| Iron, Fe | 0 MG | 6.8 MG | |
| Sodium, Na | 257 MG | 62 MG |