TOMATO & BASIL SOUP vs GINGERED CARROT SOUP MIX
Nutrition comparison per 100 g serving
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GINGERED CARROT SOUP MIX wins in 6 out of 10 nutrient categories
TOMATO & BASIL SOUP: 3
vs
GINGERED CARROT SOUP MIX: 6
(1 ties)
Overview
| Nutrient | TOMATO & BASIL SOUP | GINGERED CARROT SOUP MIX | Winner |
|---|---|---|---|
| Calories | 45 cal | 237 cal | |
| Protein | 0.8 g | 21.1 g | |
| Carbs | 6.5 g | 63.2 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 0.8 g | 21.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO & BASIL SOUP | GINGERED CARROT SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.6 MG |
Minerals
| Mineral | TOMATO & BASIL SOUP | GINGERED CARROT SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 105 MG | |
| Iron, Fe | 0 MG | 23.7 MG | |
| Sodium, Na | 257 MG | 53 MG |