TOMATO & BASIL SOUP vs COUNTRY VEGETABLE SOUP
Nutrition comparison per 100 g serving
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COUNTRY VEGETABLE SOUP wins in 5 out of 10 nutrient categories
TOMATO & BASIL SOUP: 4
vs
COUNTRY VEGETABLE SOUP: 5
(1 ties)
Overview
| Nutrient | TOMATO & BASIL SOUP | COUNTRY VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 45 cal | 79 cal | |
| Protein | 0.8 g | 4.7 g | |
| Carbs | 6.5 g | 13.0 g | |
| Fat | 1.4 g | 1.3 g | |
| Fiber | 0.8 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO & BASIL SOUP | COUNTRY VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.4 MG |
Minerals
| Mineral | TOMATO & BASIL SOUP | COUNTRY VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 22 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 257 MG | 180 MG |