TOMATO BASIL SOUP vs URBANE GRAIN
Nutrition comparison per 100 g serving
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URBANE GRAIN wins in 6 out of 10 nutrient categories
TOMATO BASIL SOUP: 3
vs
URBANE GRAIN: 6
(1 ties)
Overview
| Nutrient | TOMATO BASIL SOUP | URBANE GRAIN | Winner |
|---|---|---|---|
| Calories | 45 cal | 351 cal | |
| Protein | 0.8 g | 15.8 g | |
| Carbs | 6.5 g | 66.7 g | |
| Fat | 1.4 g | 3.5 g | |
| Fiber | 0.8 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL SOUP | URBANE GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.1 MG |
Minerals
| Mineral | TOMATO BASIL SOUP | URBANE GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 105 MG | |
| Iron, Fe | 0 MG | 4.7 MG | |
| Sodium, Na | 257 MG | 1,228 MG |