TOMATO BASIL SLOW SIMMERED ITALIAN STYLE SOUP vs SPICY SICILIAN ARRABBIATA SAUCE WITH FRESH TOMATO
Nutrition comparison per 100 g serving
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SPICY SICILIAN ARRABBIATA SAUCE WITH FRESH TOMATO wins in 6 out of 11 nutrient categories
TOMATO BASIL SLOW SIMMERED ITALIAN STYLE SOUP: 3
vs
SPICY SICILIAN ARRABBIATA SAUCE WITH FRESH TOMATO: 6
(2 ties)
Overview
| Nutrient | TOMATO BASIL SLOW SIMMERED ITALIAN STYLE SOUP | SPICY SICILIAN ARRABBIATA SAUCE WITH FRESH TOMATO | Winner |
|---|---|---|---|
| Calories | 20 cal | 50 cal | |
| Protein | 0.7 g | 2 g | |
| Carbs | 2.6 g | 5 g | |
| Fat | 0.6 g | 1.5 g | |
| Fiber | 1.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL SLOW SIMMERED ITALIAN STYLE SOUP | SPICY SICILIAN ARRABBIATA SAUCE WITH FRESH TOMATO | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOMATO BASIL SLOW SIMMERED ITALIAN STYLE SOUP | SPICY SICILIAN ARRABBIATA SAUCE WITH FRESH TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 15 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 77 MG | 400 MG | |
| Sodium, Na | 143 MG | 360 MG |