TOMATO BASIL SAVORY WAFFLES CRAFTED WITH YUCA ROOT vs WAFFLES
Nutrition comparison per 100 g serving
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WAFFLES wins in 11 out of 18 nutrient categories
TOMATO BASIL SAVORY WAFFLES CRAFTED WITH YUCA ROOT: 5
vs
WAFFLES: 11
(2 ties)
Overview
| Nutrient | TOMATO BASIL SAVORY WAFFLES CRAFTED WITH YUCA ROOT | WAFFLES | Winner |
|---|---|---|---|
| Calories | 232 cal | 200 cal | |
| Protein | 2.1 g | 4.3 g | |
| Carbs | 44.2 g | 34.3 g | |
| Fat | 5.3 g | 4.3 g | |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL SAVORY WAFFLES CRAFTED WITH YUCA ROOT | WAFFLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.7 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 8.4 UG | 0 UG |
Minerals
| Mineral | TOMATO BASIL SAVORY WAFFLES CRAFTED WITH YUCA ROOT | WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 214 MG | |
| Iron, Fe | 1.8 MG | 3.9 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 95 MG | 57 MG | |
| Sodium, Na | 421 MG | 386 MG |