TOMATO BASIL SAVORY WAFFLES CRAFTED WITH YUCA ROOT vs WAFFLES
Nutrition comparison per 100 g serving
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WAFFLES wins in 6 out of 12 nutrient categories
TOMATO BASIL SAVORY WAFFLES CRAFTED WITH YUCA ROOT: 5
vs
WAFFLES: 6
(1 ties)
Overview
| Nutrient | TOMATO BASIL SAVORY WAFFLES CRAFTED WITH YUCA ROOT | WAFFLES | Winner |
|---|---|---|---|
| Calories | 232 cal | 214 cal | |
| Protein | 2.1 g | 4.3 g | |
| Carbs | 44.2 g | 37.1 g | |
| Fat | 5.3 g | 5.7 g | |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL SAVORY WAFFLES CRAFTED WITH YUCA ROOT | WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 8.4 UG | 0 UG |
Minerals
| Mineral | TOMATO BASIL SAVORY WAFFLES CRAFTED WITH YUCA ROOT | WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 286 MG | |
| Iron, Fe | 1.8 MG | 5.1 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 421 MG | 471 MG |