TOMATO BASIL SAVORY MUSSELS IN SAUCE vs WILD CAUGHT SUSTAINABLY HARVESTED JUMBO SHRIMP
Nutrition comparison per 100 g serving
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WILD CAUGHT SUSTAINABLY HARVESTED JUMBO SHRIMP wins in 5 out of 10 nutrient categories
TOMATO BASIL SAVORY MUSSELS IN SAUCE: 3
vs
WILD CAUGHT SUSTAINABLY HARVESTED JUMBO SHRIMP: 5
(2 ties)
Overview
| Nutrient | TOMATO BASIL SAVORY MUSSELS IN SAUCE | WILD CAUGHT SUSTAINABLY HARVESTED JUMBO SHRIMP | Winner |
|---|---|---|---|
| Calories | 93 cal | 107 cal | |
| Protein | 7.9 g | 20.5 g | |
| Carbs | 8.6 g | 0.9 g | |
| Fat | 2.5 g | 1.8 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL SAVORY MUSSELS IN SAUCE | WILD CAUGHT SUSTAINABLY HARVESTED JUMBO SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOMATO BASIL SAVORY MUSSELS IN SAUCE | WILD CAUGHT SUSTAINABLY HARVESTED JUMBO SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 54 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Sodium, Na | 350 MG | 152 MG |