TOMATO BASIL SAUCE vs BASIL PESTO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TOMATO BASIL SAUCE: 5
vs
BASIL PESTO: 5
(1 ties)
Overview
| Nutrient | TOMATO BASIL SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Calories | 64 cal | 446 cal | |
| Protein | 1.6 g | 5.4 g | |
| Carbs | 10.4 g | 3.6 g | |
| Fat | 2 g | 44.6 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | TOMATO BASIL SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 268 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 432 MG | 0 MG | |
| Sodium, Na | 560 MG | 500 MG |