TOMATO BASIL SAUCE vs PESTO
Nutrition comparison per 100 g serving
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PESTO wins in 6 out of 10 nutrient categories
TOMATO BASIL SAUCE: 3
vs
PESTO: 6
(1 ties)
Overview
| Nutrient | TOMATO BASIL SAUCE | PESTO | Winner |
|---|---|---|---|
| Calories | 71 cal | 231 cal | |
| Protein | 1.6 g | 3.9 g | |
| Carbs | 5.5 g | 11.5 g | |
| Fat | 5.5 g | 17.3 g | |
| Fiber | 1.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL SAUCE | PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 13.8 MG |
Minerals
| Mineral | TOMATO BASIL SAUCE | PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 77 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Sodium, Na | 197 MG | 769 MG |