TOMATO BASIL SAUCE vs CARAMELIZED ONION & ROASTED GARLIC PASTA SAUCE
Nutrition comparison per 100 g serving
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CARAMELIZED ONION & ROASTED GARLIC PASTA SAUCE wins in 6 out of 11 nutrient categories
TOMATO BASIL SAUCE: 3
vs
CARAMELIZED ONION & ROASTED GARLIC PASTA SAUCE: 6
(2 ties)
Overview
| Nutrient | TOMATO BASIL SAUCE | CARAMELIZED ONION & ROASTED GARLIC PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 71 cal | 48 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 5.5 g | 8.8 g | |
| Fat | 5.5 g | 0.8 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL SAUCE | CARAMELIZED ONION & ROASTED GARLIC PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | TOMATO BASIL SAUCE | CARAMELIZED ONION & ROASTED GARLIC PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 32 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 0 MG | 224 MG | |
| Sodium, Na | 197 MG | 400 MG |