TOMATO BASIL SALMON WITH VEGETABLES vs CHICKEN POT PIE
Nutrition comparison per 100 g serving
Ad 468x60
TOMATO BASIL SALMON WITH VEGETABLES wins in 8 out of 11 nutrient categories
TOMATO BASIL SALMON WITH VEGETABLES: 8
vs
CHICKEN POT PIE: 2
(1 ties)
Overview
| Nutrient | TOMATO BASIL SALMON WITH VEGETABLES | CHICKEN POT PIE | Winner |
|---|---|---|---|
| Calories | 133 cal | 159 cal | |
| Protein | 10.2 g | 4.4 g | |
| Carbs | 4.7 g | 18.1 g | |
| Fat | 8.6 g | 7.5 g | |
| Fiber | 1.6 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL SALMON WITH VEGETABLES | CHICKEN POT PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 1.6 MG |
Minerals
| Mineral | TOMATO BASIL SALMON WITH VEGETABLES | CHICKEN POT PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 141 MG | 203 MG |