TOMATO BASIL SALMON RECIPE & SEASONING MIX vs SEED SESAME
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TOMATO BASIL SALMON RECIPE & SEASONING MIX: 4
vs
SEED SESAME: 4
(2 ties)
Overview
| Nutrient | TOMATO BASIL SALMON RECIPE & SEASONING MIX | SEED SESAME | Winner |
|---|---|---|---|
| Calories | 357 cal | 633 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 71.4 g | 13.3 g | |
| Fat | 0 g | 60 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL SALMON RECIPE & SEASONING MIX | SEED SESAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 171.4 MG | 0 MG |
Minerals
| Mineral | TOMATO BASIL SALMON RECIPE & SEASONING MIX | SEED SESAME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 6 MG | |
| Sodium, Na | 3,286 MG | 50 MG |