TOMATO BASIL SALMON RECIPE & SEASONING MIX vs HIERBABUENA SPEARMINT LEAVES
Nutrition comparison per 100 g serving
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HIERBABUENA SPEARMINT LEAVES wins in 4 out of 10 nutrient categories
TOMATO BASIL SALMON RECIPE & SEASONING MIX: 3
vs
HIERBABUENA SPEARMINT LEAVES: 4
(3 ties)
Overview
| Nutrient | TOMATO BASIL SALMON RECIPE & SEASONING MIX | HIERBABUENA SPEARMINT LEAVES | Winner |
|---|---|---|---|
| Calories | 357 cal | 200 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 71.4 g | 50 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL SALMON RECIPE & SEASONING MIX | HIERBABUENA SPEARMINT LEAVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 171.4 MG | 0 MG |
Minerals
| Mineral | TOMATO BASIL SALMON RECIPE & SEASONING MIX | HIERBABUENA SPEARMINT LEAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,000 MG | |
| Iron, Fe | 5.1 MG | 63 MG | |
| Sodium, Na | 3,286 MG | 250 MG |