TOMATO & BASIL REDUCED FAT FETA CHEESE vs 1% LOWFAT SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
TOMATO & BASIL REDUCED FAT FETA CHEESE wins in 5 out of 11 nutrient categories
TOMATO & BASIL REDUCED FAT FETA CHEESE: 5
vs
1% LOWFAT SMALL CURD COTTAGE CHEESE: 3
(3 ties)
Overview
| Nutrient | TOMATO & BASIL REDUCED FAT FETA CHEESE | 1% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 179 cal | 80 cal | |
| Protein | 17.9 g | 10.6 g | |
| Carbs | 3.6 g | 5.3 g | |
| Fat | 10.7 g | 1.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO & BASIL REDUCED FAT FETA CHEESE | 1% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOMATO & BASIL REDUCED FAT FETA CHEESE | 1% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 168 MG | |
| Sodium, Na | 1,214 MG | 416 MG |