TOMATO BASIL PREMIUM SOUP vs LENTIL SOUP
Nutrition comparison per 100 g serving
Ad 468x60
TOMATO BASIL PREMIUM SOUP wins in 7 out of 10 nutrient categories
TOMATO BASIL PREMIUM SOUP: 7
vs
LENTIL SOUP: 2
(1 ties)
Overview
| Nutrient | TOMATO BASIL PREMIUM SOUP | LENTIL SOUP | Winner |
|---|---|---|---|
| Calories | 40 cal | 29 cal | |
| Protein | 1.6 g | 1.2 g | |
| Carbs | 5.6 g | 6.1 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL PREMIUM SOUP | LENTIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | TOMATO BASIL PREMIUM SOUP | LENTIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 8 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Sodium, Na | 340 MG | 306 MG |