TOMATO BASIL PASTA WITH CHICKEN MEATBALLS WITH WHOLE WHEAT PENNE vs TERIYAKI BEEF WITH PINEAPPLE RICE
Nutrition comparison per 100 g serving
Ad 468x60
TOMATO BASIL PASTA WITH CHICKEN MEATBALLS WITH WHOLE WHEAT PENNE wins in 6 out of 11 nutrient categories
TOMATO BASIL PASTA WITH CHICKEN MEATBALLS WITH WHOLE WHEAT PENNE: 6
vs
TERIYAKI BEEF WITH PINEAPPLE RICE: 4
(1 ties)
Overview
| Nutrient | TOMATO BASIL PASTA WITH CHICKEN MEATBALLS WITH WHOLE WHEAT PENNE | TERIYAKI BEEF WITH PINEAPPLE RICE | Winner |
|---|---|---|---|
| Calories | 145 cal | 124 cal | |
| Protein | 7.3 g | 6.0 g | |
| Carbs | 14.5 g | 20.1 g | |
| Fat | 7.3 g | 2.1 g | |
| Fiber | 2.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL PASTA WITH CHICKEN MEATBALLS WITH WHOLE WHEAT PENNE | TERIYAKI BEEF WITH PINEAPPLE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | TOMATO BASIL PASTA WITH CHICKEN MEATBALLS WITH WHOLE WHEAT PENNE | TERIYAKI BEEF WITH PINEAPPLE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 14 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 128 MG | 237 MG |