TOMATO BASIL PASTA WITH CHICKEN MEATBALLS WITH WHOLE WHEAT PENNE vs MEDIUM FIRE-ROASTED VEGETABLES WITH NEW MEXICO CHILE TOMATO SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TOMATO BASIL PASTA WITH CHICKEN MEATBALLS WITH WHOLE WHEAT PENNE: 4
vs
MEDIUM FIRE-ROASTED VEGETABLES WITH NEW MEXICO CHILE TOMATO SAUCE: 4
(2 ties)
Overview
| Nutrient | TOMATO BASIL PASTA WITH CHICKEN MEATBALLS WITH WHOLE WHEAT PENNE | MEDIUM FIRE-ROASTED VEGETABLES WITH NEW MEXICO CHILE TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 145 cal | 92 cal | |
| Protein | 7.3 g | 2.8 g | |
| Carbs | 14.5 g | 16.4 g | |
| Fat | 7.3 g | 1.6 g | |
| Fiber | 2.6 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOMATO BASIL PASTA WITH CHICKEN MEATBALLS WITH WHOLE WHEAT PENNE | MEDIUM FIRE-ROASTED VEGETABLES WITH NEW MEXICO CHILE TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 28 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Potassium, K | 194 MG | 312 MG | |
| Sodium, Na | 128 MG | 128 MG | Tie |