TOMATO BASIL PASTA SAUCE vs CALCOTS SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TOMATO BASIL PASTA SAUCE: 5
vs
CALCOTS SAUCE: 5
(1 ties)
Overview
| Nutrient | TOMATO BASIL PASTA SAUCE | CALCOTS SAUCE | Winner |
|---|---|---|---|
| Calories | 56 cal | 456 cal | |
| Protein | 1.6 g | 3 g | |
| Carbs | 5.6 g | 7.3 g | |
| Fat | 3.2 g | 46 g | |
| Fiber | 0.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL PASTA SAUCE | CALCOTS SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | TOMATO BASIL PASTA SAUCE | CALCOTS SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 43 MG | |
| Iron, Fe | 1.6 MG | 1.1 MG | |
| Potassium, K | 312 MG | 0 MG | |
| Sodium, Na | 304 MG | 460 MG |