TOMATO BASIL PASTA SAUCE vs TRADITIONAL MARINARA SAUCE
Nutrition comparison per 100 g serving
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TRADITIONAL MARINARA SAUCE wins in 9 out of 11 nutrient categories
TOMATO BASIL PASTA SAUCE: 1
vs
TRADITIONAL MARINARA SAUCE: 9
(1 ties)
Overview
| Nutrient | TOMATO BASIL PASTA SAUCE | TRADITIONAL MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 56 cal | 44 cal | |
| Protein | 1.6 g | 1.8 g | |
| Carbs | 8.8 g | 7.1 g | |
| Fat | 2 g | 1.3 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL PASTA SAUCE | TRADITIONAL MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | TOMATO BASIL PASTA SAUCE | TRADITIONAL MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 432 MG | 0 MG | |
| Sodium, Na | 360 MG | 381 MG |