TOMATO BASIL PASTA SALAD WITH SUN-DRIED TOMATOES vs CHICKEN SALAD
Nutrition comparison per 100 g serving
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TOMATO BASIL PASTA SALAD WITH SUN-DRIED TOMATOES wins in 5 out of 12 nutrient categories
TOMATO BASIL PASTA SALAD WITH SUN-DRIED TOMATOES: 5
vs
CHICKEN SALAD: 4
(3 ties)
Overview
| Nutrient | TOMATO BASIL PASTA SALAD WITH SUN-DRIED TOMATOES | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 180 cal | 190 cal | |
| Protein | 4.5 g | 18.1 g | |
| Carbs | 17.3 g | 7.6 g | |
| Fat | 11.3 g | 10.5 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL PASTA SALAD WITH SUN-DRIED TOMATOES | CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOMATO BASIL PASTA SALAD WITH SUN-DRIED TOMATOES | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 19 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 632 MG | 181 MG |