TOMATO BASIL ORGANIC SOUP vs GUMBO
Nutrition comparison per 100 g serving
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TOMATO BASIL ORGANIC SOUP wins in 6 out of 11 nutrient categories
TOMATO BASIL ORGANIC SOUP: 6
vs
GUMBO: 4
(1 ties)
Overview
| Nutrient | TOMATO BASIL ORGANIC SOUP | GUMBO | Winner |
|---|---|---|---|
| Calories | 33 cal | 49 cal | |
| Protein | 0.4 g | 3.3 g | |
| Carbs | 8.2 g | 7.4 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL ORGANIC SOUP | GUMBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0.5 MG |
Minerals
| Mineral | TOMATO BASIL ORGANIC SOUP | GUMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 0 MG | 261 MG | |
| Sodium, Na | 229 MG | 192 MG |