TOMATO BASIL ORGANIC SOUP vs POTATO BROCCOLI CHEESE SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TOMATO BASIL ORGANIC SOUP: 5
vs
POTATO BROCCOLI CHEESE SOUP: 5
(1 ties)
Overview
| Nutrient | TOMATO BASIL ORGANIC SOUP | POTATO BROCCOLI CHEESE SOUP | Winner |
|---|---|---|---|
| Calories | 49 cal | 71 cal | |
| Protein | 1.2 g | 1.3 g | |
| Carbs | 8.6 g | 6.7 g | |
| Fat | 1.2 g | 4.2 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL ORGANIC SOUP | POTATO BROCCOLI CHEESE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 1.5 MG |
Minerals
| Mineral | TOMATO BASIL ORGANIC SOUP | POTATO BROCCOLI CHEESE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 17 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 47 MG | 0 MG | |
| Sodium, Na | 253 MG | 329 MG |