TOMATO vs 100% ITALIAN SEMOLINA
Nutrition comparison per 100 g serving
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TOMATO wins in 7 out of 11 nutrient categories
TOMATO: 7
vs
100% ITALIAN SEMOLINA: 3
(1 ties)
Overview
| Nutrient | TOMATO | 100% ITALIAN SEMOLINA | Winner |
|---|---|---|---|
| Calories | 170 cal | 270 cal | |
| Protein | 12 g | 8 g | |
| Carbs | 25 g | 59 g | |
| Fat | 9 g | 1 g | |
| Fiber | 2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO | 100% ITALIAN SEMOLINA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | TOMATO | 100% ITALIAN SEMOLINA | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 180 MG | |
| Sodium, Na | 490 MG | 0 MG |