TOMATO vs WHOLE WHEAT PENNE PASTA
Nutrition comparison per 100 g serving
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WHOLE WHEAT PENNE PASTA wins in 5 out of 10 nutrient categories
TOMATO: 4
vs
WHOLE WHEAT PENNE PASTA: 5
(1 ties)
Overview
| Nutrient | TOMATO | WHOLE WHEAT PENNE PASTA | Winner |
|---|---|---|---|
| Calories | 226 cal | 357 cal | |
| Protein | 12.2 g | 12.5 g | |
| Carbs | 26.1 g | 73.2 g | |
| Fat | 7.8 g | 2.7 g | |
| Fiber | 1.7 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOMATO | WHOLE WHEAT PENNE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 183 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Potassium, K | 148 MG | 464 MG | |
| Sodium, Na | 409 MG | 0 MG |