TOMATO BASIL & MOZZARELLA QUICHE vs SAUTEED SPINACH WITH GARLIC AND PEPPERS
Nutrition comparison per 100 g serving
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SAUTEED SPINACH WITH GARLIC AND PEPPERS wins in 8 out of 11 nutrient categories
TOMATO BASIL & MOZZARELLA QUICHE: 2
vs
SAUTEED SPINACH WITH GARLIC AND PEPPERS: 8
(1 ties)
Overview
| Nutrient | TOMATO BASIL & MOZZARELLA QUICHE | SAUTEED SPINACH WITH GARLIC AND PEPPERS | Winner |
|---|---|---|---|
| Calories | 329 cal | 71 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 13.9 g | 6.3 g | |
| Fat | 34.2 g | 4.0 g | |
| Fiber | 1.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL & MOZZARELLA QUICHE | SAUTEED SPINACH WITH GARLIC AND PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.8 MG |
Minerals
| Mineral | TOMATO BASIL & MOZZARELLA QUICHE | SAUTEED SPINACH WITH GARLIC AND PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 71 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 228 MG | 339 MG |