TOMATO BASIL & MOZZARELLA QUICHE vs MILK & BUTTER MASHED POTATOES
Nutrition comparison per 100 g serving
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MILK & BUTTER MASHED POTATOES wins in 8 out of 10 nutrient categories
TOMATO BASIL & MOZZARELLA QUICHE: 1
vs
MILK & BUTTER MASHED POTATOES: 8
(1 ties)
Overview
| Nutrient | TOMATO BASIL & MOZZARELLA QUICHE | MILK & BUTTER MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 352 cal | 125 cal | |
| Protein | 7.0 g | 2.5 g | |
| Carbs | 18.3 g | 17.5 g | |
| Fat | 28.2 g | 5 g | |
| Fiber | 1.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL & MOZZARELLA QUICHE | MILK & BUTTER MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | TOMATO BASIL & MOZZARELLA QUICHE | MILK & BUTTER MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 254 MG | 358 MG |