TOMATO vs PEPPER JACK CHICKEN BRATWURST
Nutrition comparison per 100 g serving
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TOMATO wins in 5 out of 12 nutrient categories
TOMATO: 5
vs
PEPPER JACK CHICKEN BRATWURST: 3
(4 ties)
Overview
| Nutrient | TOMATO | PEPPER JACK CHICKEN BRATWURST | Winner |
|---|---|---|---|
| Calories | 165 cal | 132 cal | |
| Protein | 17.6 g | 17.1 g | |
| Carbs | 1.1 g | 1.3 g | |
| Fat | 9.9 g | 5.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO | PEPPER JACK CHICKEN BRATWURST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOMATO | PEPPER JACK CHICKEN BRATWURST | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 53 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Potassium, K | 297 MG | 0 MG | |
| Sodium, Na | 769 MG | 1,053 MG |