TOMATO vs CAJUN PORK SAUSAGE WITH RICE
Nutrition comparison per 100 g serving
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TOMATO wins in 6 out of 11 nutrient categories
TOMATO: 6
vs
CAJUN PORK SAUSAGE WITH RICE: 3
(2 ties)
Overview
| Nutrient | TOMATO | CAJUN PORK SAUSAGE WITH RICE | Winner |
|---|---|---|---|
| Calories | 118 cal | 271 cal | |
| Protein | 19.1 g | 14.1 g | |
| Carbs | 1.5 g | 2.4 g | |
| Fat | 4.4 g | 22.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO | CAJUN PORK SAUSAGE WITH RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | TOMATO | CAJUN PORK SAUSAGE WITH RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 265 MG | 0 MG | |
| Sodium, Na | 706 MG | 1,035 MG |