TOMATO BASIL LENTIL CHIPS vs BEAN CHIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TOMATO BASIL LENTIL CHIPS: 3
vs
BEAN CHIPS: 3
(4 ties)
Overview
| Nutrient | TOMATO BASIL LENTIL CHIPS | BEAN CHIPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 464 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 57.1 g | 53.6 g | |
| Fat | 16.1 g | 25 g | |
| Fiber | 3.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL LENTIL CHIPS | BEAN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOMATO BASIL LENTIL CHIPS | BEAN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 750 MG | 607 MG |