TOMATO BASIL JACK GOAT MILK CHEESE vs SWISS CHEESE FONDUE
Nutrition comparison per 100 g serving
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SWISS CHEESE FONDUE wins in 4 out of 11 nutrient categories
TOMATO BASIL JACK GOAT MILK CHEESE: 3
vs
SWISS CHEESE FONDUE: 4
(4 ties)
Overview
| Nutrient | TOMATO BASIL JACK GOAT MILK CHEESE | SWISS CHEESE FONDUE | Winner |
|---|---|---|---|
| Calories | 464 cal | 246 cal | |
| Protein | 25 g | 14.0 g | |
| Carbs | 3.6 g | 3.5 g | |
| Fat | 28.6 g | 15.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL JACK GOAT MILK CHEESE | SWISS CHEESE FONDUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOMATO BASIL JACK GOAT MILK CHEESE | SWISS CHEESE FONDUE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 439 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 429 MG | 526 MG |