TOMATO BASIL JACK GOAT MILK CHEESE vs FRESCO MEXICAN STYLE CRUMBLING CHEESE
Nutrition comparison per 100 g serving
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FRESCO MEXICAN STYLE CRUMBLING CHEESE wins in 4 out of 10 nutrient categories
TOMATO BASIL JACK GOAT MILK CHEESE: 3
vs
FRESCO MEXICAN STYLE CRUMBLING CHEESE: 4
(3 ties)
Overview
| Nutrient | TOMATO BASIL JACK GOAT MILK CHEESE | FRESCO MEXICAN STYLE CRUMBLING CHEESE | Winner |
|---|---|---|---|
| Calories | 464 cal | 286 cal | |
| Protein | 25 g | 17.9 g | |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 28.6 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOMATO BASIL JACK GOAT MILK CHEESE | FRESCO MEXICAN STYLE CRUMBLING CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 714 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 257 MG | |
| Sodium, Na | 429 MG | 714 MG |