TOMATO vs REGIONI D'HALIA
Nutrition comparison per 100 g serving
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REGIONI D'HALIA wins in 6 out of 12 nutrient categories
TOMATO: 4
vs
REGIONI D'HALIA: 6
(2 ties)
Overview
| Nutrient | TOMATO | REGIONI D'HALIA | Winner |
|---|---|---|---|
| Calories | 47 cal | 112 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 7.0 g | 9.6 g | |
| Fat | 1.6 g | 7.2 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO | REGIONI D'HALIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOMATO | REGIONI D'HALIA | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 32 MG | |
| Iron, Fe | 0.8 MG | 2.2 MG | |
| Potassium, K | 270 MG | 0 MG | |
| Sodium, Na | 328 MG | 368 MG |