TOMATO vs MEDITERRANEAN PESTO
Nutrition comparison per 100 g serving
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MEDITERRANEAN PESTO wins in 7 out of 12 nutrient categories
TOMATO: 3
vs
MEDITERRANEAN PESTO: 7
(2 ties)
Overview
| Nutrient | TOMATO | MEDITERRANEAN PESTO | Winner |
|---|---|---|---|
| Calories | 47 cal | 393 cal | |
| Protein | 1.6 g | 1.8 g | |
| Carbs | 7.0 g | 1.8 g | |
| Fat | 1.6 g | 42.9 g | |
| Fiber | 1.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO | MEDITERRANEAN PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOMATO | MEDITERRANEAN PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 71 MG | |
| Iron, Fe | 0.8 MG | 1.9 MG | |
| Potassium, K | 270 MG | 0 MG | |
| Sodium, Na | 328 MG | 625 MG |