TOMATO vs ALFREDO SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
TOMATO: 5
vs
ALFREDO SAUCE: 5
(1 ties)
Overview
| Nutrient | TOMATO | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calories | 0 cal | 150 cal | |
| Protein | 1.6 g | 5 g | |
| Carbs | 7.0 g | 6.7 g | |
| Fat | 1.6 g | 11.7 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | TOMATO | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 167 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 270 MG | 0 MG | |
| Sodium, Na | 328 MG | 367 MG |