TOMATO vs GOURMET PUTTANESCA SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
GOURMET PUTTANESCA SAUCE wins in 6 out of 11 nutrient categories
TOMATO: 4
vs
GOURMET PUTTANESCA SAUCE: 6
(1 ties)
Overview
| Nutrient | TOMATO | GOURMET PUTTANESCA SAUCE | Winner |
|---|---|---|---|
| Calories | 62 cal | 48 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 9.4 g | 6.4 g | |
| Fat | 2.0 g | 2 g | |
| Fiber | 2.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO | GOURMET PUTTANESCA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 9.6 MG |
Minerals
| Mineral | TOMATO | GOURMET PUTTANESCA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 32 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 297 MG | 0 MG | |
| Sodium, Na | 328 MG | 296 MG |