TOMATO vs 7 CHEESE BLEND OF SEVEN CHEESES INCLUDING PROVOLONE
Nutrition comparison per 100 g serving
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TOMATO wins in 6 out of 10 nutrient categories
TOMATO: 6
vs
7 CHEESE BLEND OF SEVEN CHEESES INCLUDING PROVOLONE: 3
(1 ties)
Overview
| Nutrient | TOMATO | 7 CHEESE BLEND OF SEVEN CHEESES INCLUDING PROVOLONE | Winner |
|---|---|---|---|
| Calories | 183 cal | 253 cal | |
| Protein | 5 g | 10.3 g | |
| Carbs | 28.3 g | 29.5 g | |
| Fat | 5.8 g | 10.3 g | |
| Fiber | 0.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOMATO | 7 CHEESE BLEND OF SEVEN CHEESES INCLUDING PROVOLONE | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 137 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 153 MG | 137 MG | |
| Sodium, Na | 383 MG | 479 MG |