TOMATO vs PLAIN NAAN FLATBREAD
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN NAAN FLATBREAD wins in 5 out of 10 nutrient categories
TOMATO: 3
vs
PLAIN NAAN FLATBREAD: 5
(2 ties)
Overview
| Nutrient | TOMATO | PLAIN NAAN FLATBREAD | Winner |
|---|---|---|---|
| Calories | 225 cal | 281 cal | |
| Protein | 4.2 g | 9.4 g | |
| Carbs | 31.0 g | 47.9 g | |
| Fat | 9.9 g | 6.3 g | |
| Fiber | 1.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO | PLAIN NAAN FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOMATO | PLAIN NAAN FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 104 MG | |
| Iron, Fe | 0.5 MG | 2.8 MG | |
| Sodium, Na | 852 MG | 531 MG |