TOMATO vs PHYLLO DOUGH PASTRY SHEETS
Nutrition comparison per 100 g serving
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PHYLLO DOUGH PASTRY SHEETS wins in 6 out of 11 nutrient categories
TOMATO: 3
vs
PHYLLO DOUGH PASTRY SHEETS: 6
(2 ties)
Overview
| Nutrient | TOMATO | PHYLLO DOUGH PASTRY SHEETS | Winner |
|---|---|---|---|
| Calories | 225 cal | 320 cal | |
| Protein | 4.2 g | 10 g | |
| Carbs | 31.0 g | 64 g | |
| Fat | 9.9 g | 2 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO | PHYLLO DOUGH PASTRY SHEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOMATO | PHYLLO DOUGH PASTRY SHEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 54 MG | |
| Iron, Fe | 0.5 MG | 2 MG | |
| Potassium, K | 0 MG | 90 MG | |
| Sodium, Na | 852 MG | 300 MG |